A 101 Guide to Detox Drinks: Cleanse to Feel Your Best

The Hype of Detox Drinks

Detox drinks have surged in popularity. These colorful blends of fruits, vegetables, spices and herbs promise to help us feel our best. Our body is already incredible at cleansing. However, drinking these detox drinks, yummy and fruitful detox smoothies and detox tea and eating the healthy detox fruits are not just yummy but also a delicious way to support our body every day and for personal well-being. They act as a body cleanse drink. 

Moreover, it is very important to have meals thrice a day everyday to help our body function and strengthen our immune system. In recent years, youths have been skipping meals that has led to weakening their immune system because of their busy schedule or improper time management.

Read about quick recipes during busy schedule here.

Detox Drinks 101: What are they and Why they matter

Detox drinks are the beverages involving co-ordinations of fruits, vegetables, herbs and spices that are proved to help the body to eliminate toxins and improve overall health.

Our body has natural detox systems like livers and kidneys that work continuously to remove wastes and harmful substances from our body.

Detox drinks aim to:

• Remove toxins from our body
• Boost our metabolism
• Improve digestion
• Help in weight loss
• Boost energy
• Improve our skin

Detox drinks maintain hydration and increase vitamins and antioxidants through increase water consumption.

Detox Teas that Support Weight Loss

Detox tea are body cleansing drinks that aims to improve immunity, manage weight, purify blood, improve bladder and liver.

Green tea:

Green tea is the most popular tea known for losing weight. It is linked to lower body fat and weight. Green tea helps people with Type-2 diabetes in decreasing blly fat, help with weight management and BMI. Green tea includes natural antioxidants called catchem which are known to improve metabolism, burn fat and weight loss.

Black tea:

Black tea has more antioxidants than green, white or oolong tea. They have high quantities of polyphenols and favores, a type of plant pigment, having antioxidant properties that helps in weight loss. Black tea reduces oxidative stress, improves in fast metabolism and decrease in calorie absorption.

Herbal tea:

Herbal tea consists of herbs, spices and fruits in warm water. It lacks in caffeine. Rooibos tea, ginger tea, rosehip tea and hibiscus tea are famous and help in preventing obesity and reduces oxidative stress.

Detox Drinks for Liver

Grapefruit juice:

Grapefruit is rich in antioxidant properties that stimulate liver and help to filter and excrete chemical from the body. It contains naringin and naringenin, anti-flammatory and antioxidants properties that protect liver. However, the consumption of grapefruit juice should be under control.

Turmeric water:

Turmeric water decreases inflammation and repairs liver. It is usually advised to consume one to three grams of dried turmeric root with water each day for 3 months.

Lemon water:

Lemons are high in Vitamin-C and antioxidants. They prevent liver diseases. It is usually advised to consume four to six tablespoons of lemon juice with water every day.

Ginger water:

Ginger tea boosts immunity and improves digestive health. On an everyday basis, the consumption of ginger should be less than four grams with warm/cold water.

Liver Cleanse Detox Smoothies

Liver cleanse is essential to filter blood, breakdown harmful substances and throw away waste products from our body. Cleansing the liver is also important because it prevents us from life threatening diseases, and helps the body function properly, increase energy and provide a clear skin with a healthier weight.

Apples:

Apples have “pectin”, a soluble fiber that help in digestive health, lower body’s demand for insulin. It is advised to include the skin of apple as the nutrients and fiber are highly concentrated in the skin.

Strawberry:

Strawberries are low in sugar yet have a fruitful flavor. They are rich in “phytonutrients”, Vitamin-C and minerals, Omega 3s. it helps in controlling inflammation in our eyes, muscles and blood.

Pineapples:

“Bromelain”, protein digestive enzyme in pineapple helps in clearing respiratory congestion, suppress coughs, loosen muscles and flush out toxins and reduce swelling or bloating.

Detox Fruits:

Oranges:

Oranges are rich in Vitamin-C that strengthen our immune system.

Papaya:

Digestive papain maintains our gut health, remove toxins and detoxifies and aids our digestive system.

Watermelon:

Watermelons have high water content and antioxidants properties that keeps our body hydrated and flushes out body impurities.

Read about foods that can improve your gut health here.

Metabolism Booster Detox Drinks

Our metabolism tends to get slow due to:

• Ageing
• Lack of physical activities
• Skipping meals
• Poor sleep habits

However, these metabolism booster drinks tend to increase our metabolism naturally. They are healthy for our body for both detoxing and fasten our metabolism.

Apple Cider Vinegar with water:

1 raw apple cider vinegar in warm water helps in stabilizing our blood sugar and improve digestion. It reduces the tendency of overeating and adds fullness after meals. It is widely considered and been proven as one of the best metabolism booster drinks.  

Cinnamon tea:

Cinnamon tea aims to lower blood sugar levels, manage cravings. It also supports insulin sensitivity. It is a liver detox tea.

Matcha Latte:

Matcha is concentrated green tea rich in “catechin” and “L-theanine”. Matcha with non-dairy milk calms energy and acts as a gentle support to metabolic system.

Adapting Detox Drinks to our Daily Routine

Detox drinks can not always work as a miracle cure but they show the body some love. Staying hydrated by sipping on the detox drinks and detox tea for weight loss or in general and the fruitful naturally sweetened detox smoothies for breakfast gives us a steady dose of vitamins and fibers that support digestion and weight management. 

Let’s make these detox drinks a part of our everyday routine alongside wholesome meals, good sleep and stretching our body. Detox drinks are not only crucial for removing the toxins but they are also considered as metabolism booster drinks. Let’s live the life and fuel ourselves to enjoy the moment in a healthier way.

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